Introduction
CS FITNESS
Mission
At CS Fitness, the mission is simple: help real people build real results – physically and mentally. Whether you're just starting out or levelling up, it's about creating a healthier, stronger version of yourself without the pressure, fluff, or filters. Just honest coaching, sustainable habits, and support that fits your life.
Story
CS Fitness was founded by Connor Sim – a 29-year-old coach who’s been exactly where you might be now: feeling stuck, overwhelmed by fitness trends, and unsure who or what to trust.
Connor didn’t grow up as an athlete or spend his childhood in the gym. He started just like many others – trying to get fit, chasing confidence, and battling the noise of fad diets, influencer workouts, and impossible expectations. But over time, through lifting, learning, and making every mistake in the book, something clicked. He discovered that fitness wasn’t just about building muscle or looking a certain way – it was about gaining control, building confidence, and showing up for yourself, day after day.
He built CS Fitness not to show off, but to show up – for people like you who are ready to take charge of their health without feeling judged, lost, or pressured to fit a mold.
This isn’t about quick fixes or chasing perfection.It’s about building strength that lasts. Mental strength. Physical strength. The kind of confidence that comes from putting in the work and seeing real change – not just in the mirror, but in your mindset, habits, and everyday life.
CS Fitness exists to cut through the noise. We offer real, practical support from someone who’s lived it – someone who gets it. No gimmicks. No toxic “grind” culture. Just honest guidance, tailored training, and a community that lifts each other up.
You don’t need to be perfect. You just need to start.
And when you do, we’ll be here – with the support, the tools, and the encouragement to help you become the strongest version of yourself.
Connor didn’t grow up as an athlete or spend his childhood in the gym. He started just like many others – trying to get fit, chasing confidence, and battling the noise of fad diets, influencer workouts, and impossible expectations. But over time, through lifting, learning, and making every mistake in the book, something clicked. He discovered that fitness wasn’t just about building muscle or looking a certain way – it was about gaining control, building confidence, and showing up for yourself, day after day.
He built CS Fitness not to show off, but to show up – for people like you who are ready to take charge of their health without feeling judged, lost, or pressured to fit a mold.
This isn’t about quick fixes or chasing perfection.It’s about building strength that lasts. Mental strength. Physical strength. The kind of confidence that comes from putting in the work and seeing real change – not just in the mirror, but in your mindset, habits, and everyday life.
CS Fitness exists to cut through the noise. We offer real, practical support from someone who’s lived it – someone who gets it. No gimmicks. No toxic “grind” culture. Just honest guidance, tailored training, and a community that lifts each other up.
You don’t need to be perfect. You just need to start.
And when you do, we’ll be here – with the support, the tools, and the encouragement to help you become the strongest version of yourself.
approch to fitness
this as the approach to fitness At CS Fitness, it’s not about six-packs, chicken and rice, or chasing perfection. It’s about you — your goals, your lifestyle, and building something that lasts.
Fitness should fit into your life, not take over it. That’s why the CS Fitness method is built around three core principles: Balance. Consistency. Long-term results.
Here's how we do it:
💪 Training That Fits You Custom programmes designed around your schedule, your goals, and what you enjoy — no cookie-cutter plans here.
🍽️ Nutrition Without the Misery Support and guidance that lets you enjoy food and still make progress. No starving. No banning your favourites.
🧠 Mindset Coaching That Keeps You Going Because motivation will dip — and that’s normal. We focus on mental strength, routine, and progress over perfection.
✨ Real Talk. No Ego. You're not just another transformation photo. You're a real person, and we’ll meet you where you're at.
Whether you're looking to get stronger, leaner, or just feel better day-to-day, CS Fitness is here to help you get there – one rep, one meal, and one step at a time.
Fitness should fit into your life, not take over it. That’s why the CS Fitness method is built around three core principles: Balance. Consistency. Long-term results.
Here's how we do it:
💪 Training That Fits You Custom programmes designed around your schedule, your goals, and what you enjoy — no cookie-cutter plans here.
🍽️ Nutrition Without the Misery Support and guidance that lets you enjoy food and still make progress. No starving. No banning your favourites.
🧠 Mindset Coaching That Keeps You Going Because motivation will dip — and that’s normal. We focus on mental strength, routine, and progress over perfection.
✨ Real Talk. No Ego. You're not just another transformation photo. You're a real person, and we’ll meet you where you're at.
That means:
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Training programmes tailored to your lifestyle and goals
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Nutrition support that doesn’t suck the joy out of food
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Mindset coaching to keep you going even when motivation dips
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Real talk, no ego, and a focus on progress over perfection
Whether you're looking to get stronger, leaner, or just feel better day-to-day, CS Fitness is here to help you get there – one rep, one meal, and one step at a time.
Together we
Succeed
This gym is by far the best gym I’ve ever been to, and I’ve been to a lot of gyms! The workouts are amazing and the people there are da bomb! Thank you! 
Avie B.
If you want body, mind, and soul fitness this is the place. Love this gym. It had everything you will need. F7 is the best in the business. 
Emma J.
Great to work with experienced trainers who customize their program uniquely around the needs of their clients.
John S.
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